What is recommended to wear each day of competition?

Please prepare for the race so that you can have a good experience. The majority of the race will be self-supported, so preparing is essential. Items to include for the ride; a hydration pack, energy bars, gels, powders, sunblock, insect repellent, small towel, waterproof coat or jacket for day 2, GPS, chain oil, flashlight, sunglasses and cleaner, race gloves, spiked shoes to avoid slipping, cell phone, and waterproof bag, cash in colones, helmet, competitor's bracelet.